After the gym workout, heavy exercise and hours of sports practice you forget to take care of your skin. Just a shower, shampoo and creams are not sufficient to keep a healthy skin and hairs. Here are 7 points facts about your workout and what should be done for your skin and hair care.
Healthy Diet
Physical activities like sports, exercise and workouts helps in good flow of blood to every part of your body. This means better reach of oxygen and nutrients internally, hence enhances metabolism of the body resulting in glowing skin. So have a healthy food habit with regular intake of nutrients and minerals goof for your skin and hair.
Skin Care Products
The sweat coming out in fact helps to clear the skin pores. So, make sure to remove your make up and other skin care products which can clog the skin pores.
Vitamin D
Sun is the natural source for Vitamin D, which is good for your skin, too much of sun time is also not good. If you are thinking of using a sunscreen, then consult your salon for oil free water-based sunscreen, as oil clogs the skin pores resulting in acnes and rashes.
